Impact+of+Eating+Lunch

**Impact of Eating Breakfast** ABSTRACT The purpose of this experiment is to see if not eating breakfast effects your health. If it allows you to become more tired. We will use a quiz as a standard for the week to see if our alertness during the day is improved when we eat breakfast during the week.

PROCEDURES I will be testing two girls of the age of 18. They are of average body weight and in good physical condition. For three weeks they will eat breakfast each day and document how much they ate each breakfast. The first week they will not eat breakfast at all. The second week they will eat breakfast every day (twenty minutes in your target heart range) but eat just little, such as a bowl of cereal. The last week they will eat proper and only health food, such as fruits, vegetable, and toast. After each day they will take the breakfast deprived quiz and record how many questions they answer yes. Over the whole testing period, I will compare the data to see if eating lunch effects your health in a way that improves how much breakfast you eat.

//**Are you tired?**// Take this mini-quiz*

 Take this mini-quiz*—eyes wide open—to see if breakfast helps you to become more fit(little bit revised by Chan-Young Kim)  Link to the sight for the quiz- [] Just two “yes” answers may signal a sleep problem.
 * 1)  Do you need an alarm in order to wake?
 * 2)  Is it usually a struggle to get out of bed?
 * 3)  Do you hit the snooze button several times?
 * 4)  Do you feel tired, irritable and stressed out during the week?
 * 5)  Do you have trouble concentrating and remembering?
 * 6)  Does your critical thinking, problem-solving and creativity seem slowed?
 * 7)  Do you often fall asleep watching TV?
 * 8) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you often fall asleep after dinner?
 * 9) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you usually fall asleep within a couple of minutes of getting into bed?
 * 10) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you feel drowsy while driving?
 * 11) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you often sleep in on weekends?
 * 12) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you need a nap to get through most days?
 * 13) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you have dark circles under your eyes?
 * 14) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Have you ever had an accident or near accident at work or while driving?
 * 15) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Are you a restless sleeper?
 * 16) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you have trouble falling asleep?
 * 17) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you have trouble staying asleep?
 * 18) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you wake too early or wake, still feeling tired?
 * 19) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you feel unpleasant tingling, creeping feelings or nervousness in your legs when trying to fall asleep?
 * 20) <span style="display: block; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt; text-align: left; text-autospace: ideograph-numeric; word-break: keep-all;"> Do you snore?